Find Peace, Embrace Growth at Spaces Open Wide
Welcome to Spaces Open Wide, SOW Healing. Your mental health journey is nurtured in a supportive and expansive environment. Begin your path to wellness with us today.
Meet Heather
Farina, LCSW
With over a 16 years of experience, I specialize in helping adults manage anxiety, and depression, navigate trauma, and regulate emotions. My work utilizes evidence-based methods such as CBT, EMDR, Solutions Focused Therapy and Mindfulness, and other treatment modalities, in a space that’s grounded in compassion and safety.
What I Can Help You With
Anxiety & Panic Attacks
Depression & Mood Disorders
Grief and Loss
Trauma & PTSD Recovery
Relationship & Life Transitions
Stress Management
Learn More About My Approach
I use a strength-based, trauma-informed approach utilizing CBT, mindfulness, and integrative practices. Your therapy journey is tailored to your unique story and healing pace.
Compassion-Focused
Evidence-Based
Personalized
Ready to get started?
Let’s Connect — I’m Here to Listen
Whether you have questions about therapy, scheduling, or just want to see if we’re a good fit, I’d love to hear from you. Reach out using the form below, or feel free to call or email directly. Every message is confidential and treated with care.
Explore Our Comprehensive Mental Health Care Services
Discover therapeutic services that nurture both mind and spirit. With individual sessions , our tailored approach supports your unique journey toward well-being.
Explore Our Pathways to Personal Healing
Discover a Range of Personalized Therapies Designed for Your Well-being.
Individual Therapy Tailored to You
Individual Therapy Sessions: Personalized discussions with experienced therapists aimed at addressing personal challenges and promoting individual growth.
Group Therapy Sessions coming in 2026
Collaborative Group workshops are in the process of of being developed.
Mindfulness & Meditation Sessions
Guided meditation to cultivate mindfulness, manage stress, and enhance mental well-being through techniques that focus on breath and present moment awareness are incorporated in the individual sessions.
TESTIMONIALS
What others are saying
"My life changed forever"
“You have changed my life for the better. You helped me to control my emotions and find the silver lining in dark clouds.”
- Client Testimonial (shared anonymously to protect confidentiality)
FAQs
Answers to Your Questions - Clear, Caring, Confidential.
What makes Spaces Open Wide different from other mental health clinics? Several years of clinical experience provides clients with a tailored session.
Spaces Open Wide offers a unique blend of services in a compassionate, inclusive setting.
How do I know if I need therapy?
Many people start to experience symptoms that they have not before, or the symptoms start to become unmanageable.
If you're feeling overwhelmed, stressed, or wish to explore personal growth, our services might help.
Are your therapists licensed?
Licensed Clinical Social Worker
What should I expect in my first therapy session? With in the week or two that you book or request a session, or a brief consultation appointment to see if it is a good fit for you.
Your first session involves discussing your background, mental health history, and therapy goals.
Do you offer online therapy sessions? Yes!!!
Yes, we provide online therapy sessions for those who prefer or require remote services. These sessions are conducted via secure video conferencing to ensure privacy and convenience.
How are confidential matters handled at your clinic?
Confidentiality is a cornerstone of our practice. All sessions are private and information is securely handled and shared only with consent and are HIPPA compliant.